Our Heart Speaks
- chenee01
- Apr 14, 2014
- 1 min read
Shhhh…do you hear that? It’s your heart! Your heart speaks to you first then it sends the message to your mind.
My grandmother (my light) has taught me to “always listen to my first mind and NEVER second guess myself." Easier said than done. I know that we must go with what our heart says; it’s equivalent to our first mind. It won’t steer us wrong.
When we don’t listen to our heart or we start second guessing ourselves about what our heart is telling us, we cause ourselves undue stress. Undue stress is worry; layers of grief, guilt, pain and love (yes love because love sometimes causes pain). Undue stress can easily turn into a broken heart.
Our heart and our mind are SO closely connected and situations that trigger strong emotions, which affect our nervous systems and our immunity, can put a hole in our heart. A hole in our heart is a broken heart. We can die from a “broken heart.”
I found a few good reads on broken hearts:
I encourage us all to listen to our heart…it’s the first thing we feel or the first thing that comes to our mind. Let's take care of our heart!
A Happy Heart is priceless! Self Love Is The Key!
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